Koch knows there's no one eating plan that works for everybody, because every body is different. He shows you the advantages of "clean" foods: foods made from natural, high-quality, and whole ingredients. They're better for your body and for the planet, and they taste better, too-- Source other than Library of Congress. Recipes included in this book may have one or more of these qualities: vegetarian, vegetarian option, vegan, vegan option, gluten-free, gluten-free option, dairy-free, dairy-free option, naturally sweetened, raw, omnivore friendly.
Includes bibliographical references (p. 290-291), filmography (p. 290), and index.