Mindfulness-based cognitive therapy for dummies

• Tác giả: Patrizia Collard
• Ngôn ngữ: eng
• ISBN-10: 1118519469
• ISBN-13: 978-1118519462
• Ký hiệu phân loại: 616.891425 Diseases of nervous system and mental disorders
• Thông tin xuất bản: Chichester, West Sussex, UK : John Wiley & Sons, Ltd., 2013
• Mô tả vật lý: xiv, 362 p. : , ill. ; , 24cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 111418
• Chủ đề: 1. Depression, Mental--Alternative treatment; 2. Mindfulness-based cognitive therapy

Tóm tắt

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT program.