Mindfulness.

• Ngôn ngữ: eng
• ISBN-13: 978-1633693197
• Ký hiệu phân loại: 152.4 Emotions
• Thông tin xuất bản: Boston, Massachusetts : Harvard Business Review Press, 2017
• Mô tả vật lý: viii, 121 pages ; , 18,cm.
• Bộ sưu tập: Tâm lý, Logic
• ID: 145262
• Chủ đề: 1. Mindfulness (Psychology); 2. Mindfulness-based cognitive therapy

Tóm tắt

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton-- Provided by publisher