Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you

• Tác giả: Jillian Michaels
• Ngôn ngữ: eng
• ISBN-10: 0307382516
• ISBN-13: 978-0307382511
• Ký hiệu phân loại: 613.25 Weight-losing diet
• Thông tin xuất bản: New York : Three Rivers Press, 2007
• Mô tả vật lý: xii, 273 pages : , illustrations ; , 24 cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 158507
• Chủ đề: 1. Physical fitness; 2. Reducing diets; 3. Weight loss

Tóm tắt

Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility.