The burst! workout : the power of 10-minute interval training

• Tác giả: Sean Foy, Nellie Sabin, Mike Smolinski
• Ngôn ngữ: eng
• ISBN-10: 0761181768
• ISBN-13: 978-0761181767
• Ký hiệu phân loại: 613.7 Physical fitness
• Thông tin xuất bản: New York, NY : Workman Publishing, 2014
• Mô tả vật lý: x, 245 pages : , illustrations ; , 27 c
• Bộ sưu tập: Khoa học ứng dụng
• ID: 158562
• Chủ đề: 1. Exercise; 2. Exercise; 3. Nutrition; 4. Nutrition; 5. Physical fitness; 6. Physical fitness

Tóm tắt

 "The book features three four-week programs, with over 90 exercises, all illustrated with step-by-step photographs, making them easy to master. Here's how it works: 4 minutes of high-energy aerobic training to raise the heart rate and metabolism
  3 minutes of resistance training to strengthen muscles and bones
  2 minutes of core-strengthening exercises for the abs and back
  1 minute of stretching and deep breathing, a vital component of a well-rounded program" -- page [4] of cover