Applying music in exercise and sport

• Tác giả: Costas I Karageorghis
• Ngôn ngữ: eng
• ISBN-10: 1492513814
• ISBN-13: 978-1492513810
• Ký hiệu phân loại: 781.594 *Sports and recreation
• Thông tin xuất bản: Champaign, IL ; London, UK : Human Kinetics, 2017
• Mô tả vật lý: xx, 244 pages : , illustrations ; , 28 cm.
• Bộ sưu tập: Kiến trúc, nghệ thuật, hội họa
• ID: 158633
• Chủ đề: 1. Exercise--Psychological aspects; 2. Exercise music; 3. Music--Psychological aspects; 4. Music and sports; 5. Sports--Psychological aspects

Includes bibliographical references and index.

Tóm tắt

This book combines contemporary research, evidence-based practice, and specific recommendations to enhance motivation and performance through music-related intervention. Readers will examine the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and a variety of sports.