Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking plan / [a]

• Tác giả: Leslie Bonci, Sarah Lorge Butler, Michele Stanten
• Ngôn ngữ: eng
• ISBN-10: 1609618823
• ISBN-10: 1609618831
• ISBN-13: 978-1609618827
• ISBN-13: 978-1609618834
• Ký hiệu phân loại: 613.7176 Physical fitness
• Thông tin xuất bản: Emmaus, Pennsylvania : Rodale, 2013
• Mô tả vật lý: xxi, 298 pages : , illustrations ; , 24 cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 158671
• Chủ đề: 1. Fitness walking; 2. Reducing exercises

Tóm tắt

Developed by former "Prevention" fitness director and walking expert Stanten, a simple plan to not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results.