Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more

• Tác giả: Ryan George
• Ngôn ngữ: eng
• ISBN-10: 1612434983
• ISBN-13: 978-1612434988
• Ký hiệu phân loại: 613.713 Weight lifting
• Thông tin xuất bản: Berkeley, CA : Ulysses Press, 2016
• Mô tả vật lý: 140 pages : , color photographs ; , 24 cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 158674
• Chủ đề: 1. Exercise--Equipment and supplies; 2. Exercise; 3. Muscles; 4. Weight training

Tóm tắt

"Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own bodyweight."--provided by publisher.