Weight management for triathletes : when training is not enough

• Tác giả: Ingrid Loos Miller
• Ngôn ngữ: eng
• ISBN-10: 1782550895
• ISBN-13: 978-1782550891
• Ký hiệu phân loại: 796.4257 Weight lifting, track and field, gymnastics
• Thông tin xuất bản: Indianapolis : Meyer & Meyer Sport, 2016.
• Mô tả vật lý: 155 pages : , color illustrations ; , 24 cm.
• Bộ sưu tập: Kiến trúc, nghệ thuật, hội họa
• ID: 158693
• Chủ đề: 1. Triathletes--Nutrition; 2. Triathlon--Training

Tóm tắt

"Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on nutrition as well as training volume to lose the weight that's been stopping you so far. Weight management for triathletes provides practical information and tools that help frustrated triathletes of all levels on the quest to improve their body composition for performance and aesthetics... This book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul"--Back cover.