Walk off weight : burn 3 times more fat with this proven program

• Tác giả: Michele Stanten
• Ngôn ngữ: eng
• ISBN-13: 978-1605295633
• Ký hiệu phân loại: 613.7 Physical fitness
• Thông tin xuất bản: Emmaus, Pa. : Rodale, 2010
• Mô tả vật lý: ix, 341 p. : , ill. ; , 24 cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 158825

Includes bibliographical references (p. 322-327) and index.

Tóm tắt

An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury.