Overcoming anxiety

• Tác giả: O. Joseph Bienvenu, Joni E Johnston
• Ngôn ngữ: eng
• ISBN-10: 1615646337
• ISBN-13: 978-1615646333
• Ký hiệu phân loại: 616.8522 Diseases of nervous system and mental disorders
• Thông tin xuất bản: New York, NY : Alpha Books, A member of Penguin Group (USA) Inc., 2014
• Mô tả vật lý: xv, 303 pages : , illustrations ; , 24 cm
• Bộ sưu tập: Khoa học ứng dụng
• ID: 158833
• Chủ đề: 1. Anxiety; 2. Anxiety--Treatment; 3. Anxiety--Treatment; 4. Anxiety

Includes bibliographical references (page 293) and index

Tóm tắt

"Get relief from your fears and control over your life"--Back coverLiving with anxiety can be debilitating. Johnston and Bienvenu give you techniques for coping with and overcoming your symptoms. They examine a variety of anxiety disorders, help you gain perspective to past trauma and future concerns, and include a holistic approach focusing on exercise, relaxation, and nutrition