Tabata training in perspective.

• Tác giả: Izumi Tabata
• Ngôn ngữ: eng
• Ký hiệu phân loại: 598.4178 Miscellaneous orders of water birds
• Thông tin xuất bản: Canada : Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme , 2025
• Bộ sưu tập: NCBI
• ID: 176002

Tóm tắt

Originally developed as a specific form of exhaustive intermittent training involving 6-8 × 20 s of supramaximal-intensity cycling exercises with 10 s of recovery for athletes, Tabata training has become universally recognized around the world. The purpose of this review article is to provide a perspective on Tabata training and discuss how this popular style of intermittent training has evolved and been applied over the last ∼30 years. The article will review the original motivation behind Tabata training with relevance to concepts such as maximal accumulated oxygen deficit and maximal oxygen uptake (V̇o