The effects of a 6-week sand- vs. Land-based jump training programme on frontal plane knee angle and jump performance in adolescent female football players.

• Tác giả: Paul Chesterton, William Evans, Mark C Richardson, Matthew Wright
• Ngôn ngữ: eng
• Ký hiệu phân loại: 271.6 *Passionists and Redemptorists
• Thông tin xuất bản: England : Journal of sports sciences , 2025
• Bộ sưu tập: NCBI
• ID: 186661

Tóm tắt

Our study investigated the effects of a six-week jump-training intervention (sand- vs land- based incorporated in a warmup), on frontal plane knee angle and jump performance of adolescent female football players. Fifty-six females were randomly allocated to either the SAND or LAND group. Thirty-nine females completed the programme twice weekly and were eligible for analysis. Two-dimensional frontal plane projection angle (FPPA), countermovement jump (CMJ) and reactive strength index (RSI) (10-5 repeated jump test) were measured 1-week pre- and post-intervention. Analysis of covariance was used to model post-intervention group differences. Compatibility curves were used to visualise parameter estimates alongside