Electronic power converters play an essential role in power grids, aiming to improve the electrical energy quality and also enabling bidirectional energy transfer between DC lines and circuits. They facilitate the achievement of a sinusoidal current waveform and effective power transfer control with a high power factor. This paper introduces a stationary reference frame based control strategy for grid-connected three phase modular multilevel converters (MMC). This strategy employs conventional PI controllers to track the instantaneous power components that include intentional oscillations at double grid frequency. By employing this method, the MMC converter can maintain an output sinusoidal waveform even under unbalanced grid voltage conditions. Also, there is no need for a transformation from a stationary frame to a synchronous frame, eliminating the requirement for a PLL to estimate the grid voltage phase angle. Furthermore, the use of MMC converter over common two-level and three-level VSC converters is proposed since MMC converters offer merits such as low harmonic components, no need for filters at the DC terminals, no need for filters at the AC side, and low losses, despite some drawbacks such as a large number of IGBT switches or a higher amount of stored energy in the sub-module capacitors. Therefore, the voltage THD and consequently active and reactive powers of the converter have been impressively mitigated by using MMC. To confirm the capability and effectiveness of the proposed method, various simulations are performed in MATLAB/Simulink software. Finally, the results are compared with common methods.