Effects of a 4-week weightlifting or plyometric training mesocycle on physical performance in highly trained adolescent basketball players.

• Tác giả: Iván Chulvi-Medrano, Juan Carlos Colado, Fernando Domínguez-Navarro, Javier Gene-Morales, Álvaro Juesas, Rubén Portes, Borja Ricart-Luna
• Ngôn ngữ: eng
• Ký hiệu phân loại: 363.737 Measures to prevent, protect against, limit effects of pollution
• Thông tin xuất bản: England : Journal of sports sciences , 2025
• Bộ sưu tập: NCBI
• ID: 214695

Tóm tắt

This study examined the effects of weightlifting (WTG) and plyometric (PTG) training on ankle mobility, strength, power, and running performance in highly trained adolescent basketball players. Participants (male,