Stretching, isometrics, and aerobic exercise for decreasing blood pressure post-exercise: a randomized crossover study.

• Tác giả: Philip D Chilibeck, Charlie Keller
• Ngôn ngữ: eng
• Thông tin xuất bản: Canada : Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme , 2025
• Bộ sưu tập: NCBI
• ID: 218675

Tóm tắt

 We compared stretching, isometrics, and aerobic exercise for effectiveness in decreasing blood pressure post-exercise. Using a randomized crossover design, 5 males and 4 females (21.3 years
  normotensive) participated in four 30 min sessions on separate days: static stretching (30 s stretches, major muscle groups), isometric exercise, aerobic cycling (75% VO