Tai chi : the perfect exercise : finding health, happiness, balance, and strength

• Tác giả: Arthur Rosenfeld
• Ngôn ngữ: eng
• ISBN: 9780738216607 (pbk.)
• ISBN: 9780738216614 (ebook)
• Ký hiệu phân loại: 613.7148 Physical fitness
• Thông tin xuất bản: Boston : Da Capo Lifelong, c2013.
• Mô tả vật lý: xxii, 238 p. : , ill. ; , 24 cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 272850
• Chủ đề: 1. Tai chi

Includes bibliographical references (p. 219-224) and index.

Tóm tắt

Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing.