Are you ready! : take charge, lose weight, get in shape, and change your life forever

• Tác giả: Bob Harper
• Ngôn ngữ: eng
• ISBN-10: 0767928679
• ISBN-13: 978-0767928670
• Ký hiệu phân loại: 613.25 Weight-losing diet
• Thông tin xuất bản: New York : Broadway Books, c2008.
• Mô tả vật lý: xii, 226 p. : , ill. ; , 24 cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 277422
• Chủ đề: 1. Exercise; 2. Physical fitness; 3. Weight loss

Tóm tắt

On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.