Training for climbing : the definitive guide to improving your performance

• Tác giả: Eric J Hörst
• Ngôn ngữ: eng
• ISBN-13: 978-1493017621
• Ký hiệu phân loại: 796.5223 Outdoor life
• Mô tả vật lý: 1 online resource (xiii, 335 page
• Bộ sưu tập: Kiến trúc, nghệ thuật, hội họa
• ID: 278422
• Chủ đề: 1. Rock climbing--Trainin

Includes bibliographical references (page 321) and inde

Tóm tắt

Highly entertaining, idea-packed, and loaded with practical techniques and strategies, Training for Climbing presents a distillation of thirty years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst. This is an illustrated, how-to guide, and the only one climbers will nee