In helping kids cope in a modern world, this book teaches the best way to overcome stress through a natural and healthy lifestyle that includes caring for the whole child — physically, emotionally, mentally and spiritually. The author demonstrates how strengthening children's internal resources with the assistance of parents and mentors, along with close guidance, is the road to success. To withstand modern day stressors, children must learn to regulate their emotional responses and develop resilient attitudes. The author reveals how understanding the mind and body merge into one dynamic energy system.