Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury

• Tác giả: Karl G Knopf
• Ngôn ngữ: eng
• ISBN-10: 1612430147
• ISBN: 9781612430140 (pbk.)
• Ký hiệu phân loại: 613.716 Aquatic exercises and swimming
• Mô tả vật lý: 103 pages : , illustrations ; , 24 cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 281780
• Chủ đề: 1. Aquatic exercises--Therapeutic use; 2. Aquatic exercises

Tóm tắt

A guide to water exercise for all fitness levels that contains illustrated, step-by-step workouts designed to build strength, improve cardiovascular fitness, and burn calories.