Bodyweight strength training : 12 weeks to build muscle and burn fat

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Tác giả: Jay Cardiello, Darria Long Gillespie, Christian Papazoglakis

Ngôn ngữ: eng

ISBN-10: 1623158591

ISBN-13: 978-1623158590

Ký hiệu phân loại: 613.71 Exercise and sports activities

Thông tin xuất bản:

Mô tả vật lý: ix, 189 pages : , illustrations ; , 24 cm.

Bộ sưu tập: Khoa học ứng dụng

ID: 281793

 Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training. When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you. Bodyweight Strength Training contains: Personalized Plans catering to various schedules and fitness levels
  Over 90 Illustrations making exercises clear and easy-to-repeat
  Essential Workouts requiring only 10 to 13 minutes out of your day to start. Strength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more! A proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean.
Includes bibliographical references and index.
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