The Kicking Bible : Strikes for MMA and the Street.

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Tác giả: Mark Hatmaker

Ngôn ngữ: eng

Ký hiệu phân loại: 795.4 Card games

Thông tin xuất bản:

Mô tả vật lý: 192 p. , 08.500 x 05.500 in.

Bộ sưu tập: Kiến trúc, nghệ thuật, hội họa

ID: 281945

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 One of the most feared and useful weapons in mixed martial arts (MMA) 
 competition is 
 dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors 
 view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line 
 method 
 of attack 
 and modifying it to fit far more kicking situations than those commonly used. This volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, and 
 how to hone low-line kicking power and speed so that rapid-fire low-line kicking becomes 
 a powerful advantage. These techniques are prime for MMA competitors and anyone who wants to improve both their self-defense and competition skills with the best empirical information 
 available.<
 /div>
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