NÂNG CAO HIỆU QUẢ THỂ THAO NGOẠI KHÓA SINH VIÊN CỦA TRƯỜNG ĐẠI HỌC KINH TẾ KỸ THUẬT CÔNG NGHIỆP QUA ỨNG DỤNG HÌNH THỨC TẬP LUYỆN CROSSFIT

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Tác giả: Hùng Tráng Đoàn, Trọng Thân Trần

Ngôn ngữ: vie

Ký hiệu phân loại:

Thông tin xuất bản: Tạp chí Khoa học thể thao, 2023

Mô tả vật lý: tr.577-581

Bộ sưu tập: Metadata

ID: 345645

Thêm vào giỏ Liên kết toàn văn

Mục đích của nghiên cứu nàynhằm đánh giá hiệu quả của thể thao ngoạikhóa sử dụng dụng phương pháp tập luyệnCrossFit đối với thể lực của sinh viên TrườngĐại học Kinh tế - Kỹ thuật Công nghiệp.Nghiên cứu sử dụng phương pháp thựcnghiệm song song. Các nhóm thực nghiệm tậpluyện ngoại khóa theo hình thức tập CrossFitvới hệ thống 24 bài tập được lựa chọn trước.Các nhóm đối chứng tập luyện các môn yêuthích trong 14 tuần. Sau thực nghiệm cho thấysức mạnh tốc độ, sức nhanh, sức bền, khảnăng thăng bằng tĩnh và thăng bằng động củanhóm thực nghiệm tốt hơn. Sinh viên nhómthực nghiệm tập ngoại khóa nhiều hơn vàhứng thú hơn khi tập theo hình thức CrossFit.Kết quả trên đã chỉ ra CrossFit là hình thứctập luyện được sinh viên yêu thích, giúp pháttriển thể lực, làm phong phú thêm phương tiệntập luyện ngoại khóa.The purpose of this study is toevaluate the effectiveness of extracurricularsports using the CrossFit training method on thephysical fitness of students at the University ofEconomics and Industrial Technology. The studyuses parallel experimental methods. Theexperimental groups practiced extracurricularexercises in the form of CrossFit with a systemof 24 pre-selected exercises. The control groupspracticed their favorite subjects. Theexperimental process lasted 14 weeks. After theexperiment, it was shown that the strength,speed, speed, endurance, static balance anddynamic balance of the experimental group werebetter. In addition, students in the experimentalgroup practiced more extracurriculars and weremore interested in exercising in the CrossFitformat. The above results have shown thatCrossFit is a form of exercise loved by students,helps develop physical strength, enrichingextracurricular exercise facilities.

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