Thực trạng tập luyện yoga tại các trung tâm yoga trên địa bàn thành phố Tuyên Quang

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Tác giả: Vũ Phương Trần

Ngôn ngữ: Vie

Ký hiệu phân loại:

Thông tin xuất bản: Khoa học (Đại học Tân Trào) 2022

Mô tả vật lý: 109 - 116

Bộ sưu tập: Metadata

ID: 397564

Thêm vào giỏ Liên kết toàn văn

Bằng việc sử dụng phương pháp nghiên cứu, phân tích các chỉ số sinh hóa máu của người tham gia tập luyện. Đề tài đã đánh giá được thực trạng tập luyện Yoga tại các trung tâm Yoga trên địa bàn thành phố Tuyên Quang. Kết quả cho thấy về cơ sở vật chất, trình độ của giáo viên, việc tập luyện của người tập đều đạt ở mức "tốt" và "rất tốt"
hệ thống các bài tập dành cho người mới tập đều được chia làm 3 cấp độ: dễ, vừa và khó, các bài tập được lựa chọn cơ bản là giống nhau với 30 bài tập chính, chỉ khác nhau ở một vài bài tập biến thể. Thực trạng số người có chỉ số sinh hóa máu cao hơn mức bình thường là khá cao, cụ thể như sau: Chỉ số Glucose có 10/71 người cao hơn mức trung bình chiếm 14.1%
Chỉ số Ure có 08/71 người cao hơn mức trung bình chiếm 11.3%
Chỉ số Creatinin có 03/71 người cao hơn mức trung bình chiếm 4.2%
Chỉ số Cholesteron có 26/71 người cao hơn mức trung bình chiếm 36.6%
Chỉ số Triglicerid có 22/71 người cao hơn mức trung bình chiếm 31.0%., Tóm tắt tiếng anh, The study was conducted to evaluate the current situation of yoga training in yoga centers of Tuyen Quang city by using research methods and analyzing the blood biochemical indicators of yoga trainees. The results show that facilities, the qualifications of the teachers and the training frequency of the trainees is assessed at "good" and "very good" levels. The system of exercises in beginners is divided into 3 levels including easy, medium and advanced ones. In terms of exercises, they are the same with 30 main exercises and only differ in a few variations. 71 trainees were participating in the research. The number of people that have higher blood biochemical indexes than the normal one is quite high. Especially, 10 of 71 people (14.1%) have a higher glucose index than the average level
08 of 71 trainees (11.3%) have a higher urea index than the average level
03 of 71(4.2%) people have a higher creatinine index than the average level
Cholesterol index in 26 of 71 people (36.6%) is higher than the average level, and Triglicerid index in 22 of 71 people (31.0%) is higher than the average level.

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