After the experiment, the growth in physical fitness standards of the experimental group was higher than that of the control group.Control group: average index of 2/6 achievement standards higher than the achievement level, 1 standard equal to the achievement level compared to 19-year-old female. The remaining average of the standard is prone. 30 seconds, jumping long and running at your own pace is not enough. The experimental group: with an average index of 6/6, all had higher achievements than 19-year-old women. In terms of body toughness standards, they cannot be compared. Thus, a system of 19 exercises to develop general physical fitness for female primary pedagogical students at Ha Tinh University along with a training plan through experimental application has proven effective and suitable for this age group. year old. gender and these are typical exercises.