Emotion regulation skills are a form of life skill, playing a very important role, helping people control emotions and improve personality qualities. For the training staff of commanding officers, advising on the formation and development of emotion regulation skills is an important and necessary content to meet the goals and training requirements of the school and successfully complete their responsibilities and duties after completing the training. graduate.Students’ emotion regulation skills help them make good use of their own internal emotional states and take responsibility for their behaviors and be flexible in solving problems, especially problems that arise in learning, training, living activities and social relationships during the training process at school.