"If meditation were available in capsule form, it would be the biggest-selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?" "In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a firsthand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and a more panoramic perspective on life."--Back cover.
Includes bibliographical references (p. [177-181])