Optimizing recovery: the impact of training load in elite volleyball players.

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Tác giả: Gert Vande Broek, Manuel J Coelho-E-Silva, Marije T Elferink-Gemser, João R Pereira, André Rebelo, João Valente-Dos-Santos

Ngôn ngữ: eng

Ký hiệu phân loại:

Thông tin xuất bản: Germany : International journal of sports medicine , 2025

Mô tả vật lý:

Bộ sưu tập: NCBI

ID: 55356

This study aimed to analyze the relationships between training load metrics and various dimensions of recovery over the course of 105 days during the competitive season. This study included 14 elite male volleyball players who participated in 95 training sessions and 18 matches. The session rating of perceived exertion and inertial measurement units were utilized to measure internal and external training loads, respectively. Biological recovery was assessed using the countermovement jump test, while social and psychological recoveries were measured through the RESTQ-Sport. Relationships were examined using linear mixed-effect models to account for repeated measures across players and time points. The results revealed that chronic external training loads negatively influenced the biological recovery, with increases in chronic external training loads associated with a longer time to take-off (
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