Lose Weight, Live Healthy [electronic resource] : A Complete Guide to Designing Your Own Weight Loss Program.

• Tác giả: Joyce D Nash
• Ngôn ngữ: eng
• ISBN-13: 978-1936693146
• Ký hiệu phân loại: 613.2 Dietetics
• Thông tin xuất bản: Chicago : Bull Publishing, 2011
• Mô tả vật lý: 1 online resource (366 p.)
• Bộ sưu tập: Khoa học ứng dụng
• ID: 66322
• Chủ đề: 1. Exercise; 2. Health; 3. Medicine; 4. Motivation (Psychology); 5. Pharmacy; 6. Weight loss

Tóm tắt

Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backslidi