Postexercise myofibrillar protein synthesis rates do not differ following 1.5 g essential amino acids compared with 15 and 20 g of whey protein in young females.

• Tác giả: Doaa R Abdelrahman, Nima Alamdari, Marianna C A Apicella, Marlou L Dirks, Tom S O Jameson, Alistair J Monteyne, Andrew J Murton, George F Pavis, Francis B Stephens, Benjamin T Wall
• Ngôn ngữ: eng
• Ký hiệu phân loại: 668.43 Protein plastics
• Thông tin xuất bản: United States : American journal of physiology. Endocrinology and metabolism , 2025
• Bộ sưu tập: NCBI
• ID: 679438

Tóm tắt

 Optimal adaptation to resistance exercise requires maximal rates of myofibrillar protein synthesis (MyoPS), which can be achieved by postexercise consumption of >
 20 g of protein or ∼2 g of the essential amino acid (EAA) leucine. These nutritional recommendations are based on studies in males. The aim of the present study was to compare the postexercise MyoPS response to nutrition in young females. Twenty-eight healthy, females [age: 28 ± 8 yr
  body mass index (BMI): 24 ± 3 kg/m