Core muscle strength and stability-oriented breathing training reduces inter-recti distance in postpartum women.

• Tác giả: Chao Chen, Zhao-Hui Geng, Hua-Ping He, Zhen-Yu Ma, Yan-Xia Qin, Lei Shen, Huai-Ming Zhang, Yu-Qin Zhu
• Ngôn ngữ: eng
• Ký hiệu phân loại: 613.192 Breathing
• Thông tin xuất bản: Poland : Open medicine (Warsaw, Poland) , 2025
• Bộ sưu tập: NCBI
• ID: 683884

Tóm tắt

OBJECTIVE: The aim of this study was to examine the impact of stability-focused core muscle strength training coupled with respiratory techniques on diminishing the inter-recti distance (IRD) among postpartum women. METHODS: A total of 106 women diagnosed with diastasis recti abdominis within 42 days following delivery were 1:1 randomly allocated into a control group ( RESULTS: Prior to the intervention, no statistically significant difference in IRD was observed between the two groups ( CONCLUSION: Core muscle strength stability-oriented breathing training demonstrates efficacy in reducing IRD among postpartum women.