Combined effects of low-dose caffeine and warm-up music enhance male athletes' performance in simulated Taekwondo combat: a double-blind, randomized crossover trial.

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Tác giả: Luca Paolo Ardigò, Christopher Garrett Ballmann, Florin Cazan, Hamdi Chtourou, Slaheddine Delleli, Hamdi Messaoudi, Ibrahim Ouergui

Ngôn ngữ: eng

Ký hiệu phân loại: 618.173 Leukorrhea

Thông tin xuất bản: Germany : Psychopharmacology , 2025

Mô tả vật lý:

Bộ sưu tập: NCBI

ID: 685771

 RATIONALE: How caffeine (CAF) intake and warm-up music combination affect male taekwondo athletes' performance during simulated combat is yet unstudied. OBJECTIVE: This study examined the potential synergistic effects of low dose of CAF and warm-up music on subsequent taekwondo combat outcomes. METHODS: In a double-blinded, randomized, crossover study, 16 male taekwondo athletes performed simulated combats under six conditions: (a) control, (b) CAF without music (CAF + NM), (c) placebo without music (PL + NM), (d) CAF with music (CAF + M), (e) PL with music (PL + M), and (f) no supplement with music (NS + M). After warming-up, athletes rated their felt arousal (FAS). Perceived exertion (RPE), feeling scale (FS), FAS, and physical enjoyment (PACES) were determined after combat while mean (HR RESULTS: CAF + M shortened skip and pause times than CAF and music in single-use (p <
  0.05), while extend attack time than other conditions (p <
  0.001). Additionally, CAF + M increased attacks and defensive actions above that of single treatment conditions (all p <
  0.05). Moreover, CAF + M improved FS and FAS post-combat than the other conditions (p <
  0.001) and PACES compared to NS + M, PL + NM and PL + M conditions (p <
  0.05). Similarly, CAF + M reduced HR CONCLUSION: Combining low dose of CAF and warm-up music could be an effective strategy to enhance taekwondo combat performance in male athletes.
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