Effects of blood flow restriction moderate intensity interval training on aerobic and anaerobic capabilities and lower extremity performance in male college basketball players.

• Tác giả: Lunxin Chen, Xiaoping Duan, Wenwei Huang, Duanying Li, Wenhao Qu, Jian Sun, Zhanming Zhang
• Ngôn ngữ: eng
• Ký hiệu phân loại: 133.594 Types or schools of astrology originating in or associated with a
• Thông tin xuất bản: England : BMC sports science, medicine & rehabilitation , 2025
• Bộ sưu tập: NCBI
• ID: 693353

Tóm tắt

 This study investigated whether blood flow restriction moderate-intensity interval training (BFR-MIIT) could achieve or surpass the training effects of high-intensity interval training (HIIT) at lower training intensities. A total of 33 male college basketball players completed the trial and were randomly assigned to the BFR-MIIT group (n = 17) and the HIIT group (n = 16). Both groups performed the 4 × 4 "Norwegian" training method, with the BFR-MIIT group engaging in moderate-intensity training and the HIIT group in high-intensity training. Assessments included the Wingate Anaerobic Power Test, the multistage 20-meter shuttle run test, and tests of jumping ability (countermovement jump (CMJ), squat jump (SJ), and drop jump (DJ)), sprinting ability (30-meter sprint), and change of direction ability (505 test). Post-intervention, both the BFR-MIIT group (p <
  0.001, ES=-1.199) and the HIIT group (p = 0.02, ES=-0.526) showed significant and equivalent improvements in VO