Effect of brief intense stair climbing on cardiorespiratory fitness and metabolic risk factors in inactive young men with obesity: A randomized controlled trial.

• Tác giả: Minsub Han, Jennifer L Kuk, SoJung Lee, JeongEun Yun
• Ngôn ngữ: eng
• Ký hiệu phân loại: 324.274703 Political parties
• Thông tin xuất bản: Netherlands : Nutrition, metabolism, and cardiovascular diseases : NMCD , 2025
• Bộ sưu tập: NCBI
• ID: 708722

Tóm tắt

BACKGROUND AND AIM: We investigated the effects of brief, intense stair climbing on cardiorespiratory fitness (CRF) and cardiometabolic risk factors in young Korean men with obesity. METHODS AND RESULTS: Twenty-four healthy men (age: 25.8 ± 2.4 years, BMI: 27.1 ± 2.5 kg/m CONCLUSION: Brief, intense stair climbing with a total time commitment of 10 min per day is effective for improving VO CLINICAL TRIAL REGISTRATION: KCT0008139.