Mindfulness from me to we: A randomized control trial on the effects of an 8-week mindfulness intervention on mindfulness, well-being, mental health, compassion, and prosociality.

• Tác giả: Shelley N Aikman, Nilam Ram, Paul Verhaeghen
• Ngôn ngữ: eng
• Thông tin xuất bản: United States : The American journal of orthopsychiatry , 2025
• Bộ sưu tập: NCBI
• ID: 717110

Tóm tắt

We investigated whether effects of an 8-week mindfulness training (Mindfulness Institute for Emerging Adults), known to result in changes in mindfulness, well-being, and mental health, would carry over into changes in compassion and then into changes in prosociality (a cascade effect). A total of 190 college students were randomly assigned to either the intervention group (