Photosynthesis of hydrogen peroxide from earth-abundant water and air over organo-based semiconducting materials is a promising alternative to the traditional anthraquinone (AQ) method. However, the generally hydrophobic nature of organic semiconductors has led to their poor dispersibilities in aqueous systems, which built huge barriers for photon capture and reactant contact in water-based photocatalysis. Aiming at this issue, this study reports the facile synthesis of AQ-based porous aromatic frameworks (AQ-PAFs) by coupling AQ fragments with thiophene-derived linkers via robust carbon-carbon bonds. Remarkably, the interfacial hydrogen bonding interactions between water molecules and AQ sites on the surface improve the general hydrophilicity of AQ-PAFs, which can be well-dispersed in water-only systems with uniform particle size distributions. Moreover, the AQ moieties also function as mediators of photoinduced electrons, and the protons produced from water oxidation reaction (WOR), which would kinetically favor the charge separation and subsequent electron transfer reactions. The mono-dispersed AQ-PAF photocatalyst promotes hydrogen peroxide (H