BACKGROUND: The rising prevalence of non-communicable diseases (NCDs) among Indian IT professionals is concerning due to prolonged sitting, sedentary work hours, irregular sleep, limited diet variety, excessive consumption of ultra-processed foods, and heightened stress. This study aimed to assess lifestyle determinants in the IT population to predict future NCD risks. METHODS AND MATERIALS: A cross-sectional study with 208 participants aged 21-60 years was conducted in Pune. Ethical approval and consent were obtained. Data from various IT sectors used a modified questionnaire incorporating Perceived Stress and IPAQ scales and inquiries on sleep patterns, BMI, ultra-processed food consumption, and substance use. RESULTS: The participants had a mean age of 31.30 ± 6.26 years with a gender ratio of 1.63:1. The mean BMI was 24.41 ± 3.87 kg/m CONCLUSION: Because of their lifestyle, this population will be at a high risk of major chronic NCDs and should be targeted for an early intervention program. It's essential to prioritize preventive actions like adopting a more active lifestyle, implementing stress management techniques, and embracing healthier dietary choices to safeguard the well-being of individuals in this demographic.