Sleep Hygiene Among Adolescents Clinically Referred to Behavioral Sleep Medicine: Comparisons to the Validation Sample and Associations with Sleep Problems.

• Tác giả: Kelly C Byars, Kristina Decker, Andrea L Fidler, Danielle M Simmons, Tori R Van Dyk
• Ngôn ngữ: eng
• Ký hiệu phân loại: 365.646 Daily routine
• Thông tin xuất bản: England : Behavioral sleep medicine , 2025
• Bộ sưu tập: NCBI
• ID: 749592

Tóm tắt

OBJECTIVES: 1) Compare the sleep hygiene of our clinical sample to the community-based validation sample and established clinical thresholds and 2) clarify the relationship between sleep hygiene and sleep problems in adolescents referred for Behavioral Sleep Medicine (BSM) treatment. METHODS: Clinical participants included BSM patients aged 11-18 years ( RESULTS: Adolescents referred to our BSM clinic had better overall sleep hygiene than the community-based validation sample, CONCLUSION: Poor sleep hygiene may result from maladaptive coping and can compound existing sleep problems. It is important to have consistent definitions of sleep hygiene that limit overlap with other key intervention targets.