Ayurveda For Dummies [electronic resource].

• Tác giả: Angela Hope Murray
• Ngôn ngữ: eng
• ISBN-13: 978-1118306680
• ISBN-13: 978-1118306703
• Ký hiệu phân loại: 615.538 Ayurvedic medicine
• Thông tin xuất bản: New York : Wiley, 2013.
• Mô tả vật lý: 1 online resource (291 p.)
• Bộ sưu tập: Khoa học ứng dụng
• ID: 80451
• Chủ đề: 1. Diseases--Causes and theories of causation; 2. Health and fitness; 3. Holistic medicine; 4. Medicine, Ayurvedic; 5. Electronic books

Tóm tắt

Rebalance your mind, body and spirit-the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.Helps you.