The complete running & marathon book.

• Ngôn ngữ: eng
• ISBN-10: 1465415769
• ISBN-13: 978-1465415769
• Ký hiệu phân loại: 796.425 Non-track races
• Thông tin xuất bản: New York, New York : Dorling Kindersley, 2014.
• Mô tả vật lý: 192 pages : , color illustrations ; , 23 c
• Bộ sưu tập: Kiến trúc, nghệ thuật, hội họa
• ID: 93328
• Chủ đề: 1. Marathon running--Training; 2. Running--Psychological aspects; 3. Running--Training

Tóm tắt

Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through