7 weeks to 10 pounds of muscle : the complete day-by-day program to pack on lean, healthy muscle mass

• Tác giả: Corey Irwin, Brett Stewart, Jason Warner
• Ngôn ngữ: eng
• ISBN-13: 978-1612431222
• Ký hiệu phân loại: 613.713 Weight lifting
• Thông tin xuất bản: Berkeley, CA : Ulysses Press, 2013
• Mô tả vật lý: 160 p. : , ill. ; , 23 cm
• Bộ sưu tập: Khoa học ứng dụng
• ID: 99014
• Chủ đề: 1. Bodybuilding; 2. Muscle strength; 3. Muscle tone; 4. Physical fitness; 5. Weight training

Tóm tắt

"Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: -Easy-to-follow workouts -Step-by-step lifting instructions -Meal plan for maximum muscle growth The "7 Weeks to 10 Pounds of Muscle" program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen."-- Publisher.