7 weeks to getting ripped [electronic resource] : the ultimate weight-free, gym-free training program

• Tác giả: Brett Stewart
• ISBN: 1612430368 (electronic bk.)
• ISBN: 9781612430362 (electronic bk.)
• Ký hiệu phân loại: 613.714 Calisthenics and isometric exercises
• Thông tin xuất bản: New York : Ulysses Press, 2012.
• Mô tả vật lý: 1 online resource : , phot.
• Bộ sưu tập: NCBI
• ID: 99268
• Chủ đề: 1. Exercise; 2. Exercise; 3. Physical education and training; 4. Physical fitness; 5. Weight loss

Includes index.

Tóm tắt

 SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!. Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:. & bull
  Effective bodyweight exercises. & bull
  Fun & challenging fitness games. & bull
  Step-by-step instruct.